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Help losing weight
help losing weight / Body & Self-Image / 6:51 PM - Wednesday July 11, 2007
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A Thinker (Female, Washington, DC, 26-28, Who Cares?) asked:


I want to start eating healthy/diet to see if I can lose some weight, does anybody know where I can find a free diet plan online?


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A Hip-Hop Guy (Male, Who Cares?, Who Cares?) answered:

Screenname: donkeylips


Less cheeseburgers, Less Doritos.
There, you don't owe me squat

What's wrong with the luscious booty? Too many black guys hitting on you?

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A Mr. Married Guy (Male, St.Louis, 26-28, Who Cares?) answered:

Screenname: bigtombaker


I made one up on my own. When I was on it I lost 40 lbs. I was eating constantly and was eating 7-8 fruits and vegetables a day. You just have to eat smart with a good balance of carbs and protein.

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A Sweet Sarah (Female, 46-55, Who Cares?) answered:

Screenname: twocents45


There's a great online dieting site that deals with weight, recipes, motivation - EVERYTHING you need. I think it's called

sparklepeople.com

you'll LOVE it!

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A Thinker (Female, 56-65, Who Cares?) answered:


I know that on fitday.com you can monitor what you eat by keeping records and you can also monitor your weight loss and your activity level. It's free. I am not sure though if they offer a diet plan.

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A Sweet Sarah (Female, 46-55, Who Cares?) answered:

Screenname: twocents45


Oh and try webmd. And some food sites have healthy food recipes.

allrecipes.com
about.com
foodnetwork.com
recipecenter.com

https://diet.webmd.com/ webmddiet/default_fooda ndrecipes.aspx?cookiesc hecked=1&secure=1


check it out!

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A Guy Critical (Male, 18-21) answered:

Screenname: chillkid


what helped me alot was willpower,that was the main thing in any plan, but also one thing that helped me alot was i went on a "cereal fast plant" i just ate nothing but cereal,RAISin bran, with a little of flax seed, and literally the fat melted away.DO NOT GET SUGARY CEREALS OR FOODS its the same thing like fat,and at least EXCERCISE MORE, such as walking longer than usual.This worked for me.Mix rasin bran and mini wheats for the taste u crave, and eat in smaller portions.If u feel a crave coming, drown it with water and walk it off.I did this, and fr the first 3 days was hard but it worked.Also, for a good plan after those pounds that youll lose this is what ull do next...

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A Cool Mom (Female, 29-35, Student) answered:

Screenname: springbaby


try self.com or fitness.com these sites are geared for woman...

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A Mr. Married Guy (Male, New York, 36-45, Other Profession) answered:

Screenname: cmgr


Just 'yahoo' fat free diet and you will get alot of sites.

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